This five session course will be a journey of explorative learning and inquiry into meditation as a path that cultivates a greater awareness of rest as our ever-present, moment-to-moment potential and nature.
What to Expect:
5 Live Practice Group Sessions
Weekly Guided Meditations
Weekly Supplemental Video Teachings
Weekly Reflection Questions
Social Platform to Communicate to Facilitator & Peers
Week One-Intro to R.E.S.T.
What is R.E.S.T.?
Week Two-Practicing the R of R.E.S.T.
Relaxing the Attention. Release
Week Three-Practicing the E of R.E.S.T.
Exhale All Expectations. Empty
Week Four-Practicing the S of R.E.S.T.
Sense the Silence. Surrender
Week Five-Practicing the T of R.E.S.T. Tune Into Awareness. Trust
March 12, March 19, March 26, April 2, April 9
Time of Online Sessions:
Full refunds are available prior to March 10, 2021. Refunds are not available after March 10, 2021.
All live sessions will be on Zoom
All course material will
be accessible on Slack
Rashid Hughes (he/him) is a writer, meditation teacher, yoga instructor and a restorative justice facilitator. He is the co-founder of the Heart Refuge Mindfulness Community, a Mindfulness Community in Washington, DC that is dedicated to inspiring Black, Indigenous, and People of Color to live with love and courage. Rashid is an Affiliate Teacher for the Insight Meditation Community of Washington DC and he is also a teacher of the Presence Collective. He holds a Master of Divinity Degree from the Howard University School of Divinity and has two recently published articles in Mindful Magazine "R.E.S.T.-A Guided Practice for the Tired & Weary" and Lions Roar Magazine "When Aggression Masquerades as Compassion."
Please direct all registration or payment inquiries to Rashid Hughes at
Pay It Forward
Pay for yourself and bless someone else who is in need of financial assistance. Your addition contribution will go directly into our scholarship fund for this course.
Standard Sliding Scale
We are adopting a sliding scale option in order to provide you with a payment amount that is workable for your pockets.
$100.00 ($20 per sess.)-$125.00 ($25. per sess.)
Please direct all questions to
Registration Hosted By Bhumisparsha