A Practice for the Tired & Weary

Five-Week Online

Course & Practice Group

March 12-April 9, 2021

Rashid Hughes

Co-Hosted by Bhumisparsha 

Images Created by Mindful.Org

Course Objective


This five session course will be a journey of explorative learning and inquiry into meditation as a path that cultivates a greater awareness of rest as our ever-present, moment-to-moment potential and nature. 

What to Expect: 

  • 5 Live Practice Group Sessions

  • Weekly Guided Meditations

  • Weekly Supplemental Video Teachings 

  • Weekly Reflection Questions

  • Social Platform to Communicate to Facilitator & Peers

Course Outline:

  • Week One-Intro to R.E.S.T.
    What is R.E.S.T.?

  • Week Two-Practicing the R of R.E.S.T.
    Relaxing the Attention. Release

  • Week Three-Practicing the E of R.E.S.T.
    Exhale All Expectations. Empty

  • Week Four-Practicing the S of R.E.S.T.
    Sense the Silence. Surrender

  • Week Five-Practicing the T of R.E.S.T. Tune Into Awareness. Trust

Live Sessions:

March 12, March 19, March 26, April 2, April 9

Time of Online Sessions:

6:30pm-8:00pm EST


Refund Policy:


Full refunds are available prior to March 10, 2021. Refunds are not available after March 10, 2021. 


Session Platform:


All live sessions will be on Zoom 




All course material will

be accessible on Slack


Rashid Hughes

Rashid Hughes (he/him) is a writer, meditation teacher, yoga instructor and a restorative justice facilitator. He is the co-founder of the Heart Refuge Mindfulness Community, a Mindfulness Community in Washington, DC that is dedicated to inspiring Black, Indigenous, and People of Color to live with love and courage. Rashid is an Affiliate Teacher for the Insight Meditation Community of Washington DC and he is also  a teacher of the Presence Collective. He holds a Master of Divinity Degree from the Howard University School of Divinity and  has two recently published articles in Mindful Magazine "R.E.S.T.-A Guided Practice for the Tired & Weary" and Lions Roar Magazine "When Aggression Masquerades as Compassion."

 Payment Options

Please direct all registration or payment inquiries to Rashid Hughes at Rashid.Hughes@gmail.com

Pay It Forward

Pay for yourself and bless someone else who is in need of financial assistance. Your addition contribution will go directly into our scholarship fund for this course.


Standard Sliding Scale

We are adopting a sliding scale option in order to provide you with a payment amount that is workable for your pockets.

$100.00 ($20 per sess.)-$125.00 ($25. per sess.)

Please direct all questions to rashid.hughes@gmail.com


If you'd like to apply for  scholarship assistance for this course please email Rashid at Rashid.hughes@gmail.com AND register using the link below.   There are 3 scholarships available for this course.

Registration Hosted By Bhumisparsha

"Mindfulness is a way of living and being, not a task to do"

~Rashid Hughes

         Rashid Hughes              804-370-6393           Washington, DC

  • Instagram
  • SoundCloud Social Icon
  • Facebook