R.E.S.T. | Mysite

A Practice for the Tired & Weary

Five-Week Online

Course & Practice Group

March 12-April 9, 2021

Rashid Hughes

Co-Hosted by Bhumisparsha

Images Created by Mindful.Org

Course Objective

This five session course will be a journey of explorative learning and inquiry into meditation as a path that cultivates a greater awareness of rest as our ever-present, moment-to-moment potential and nature.

What to Expect:

5 Live Practice Group Sessions
Weekly Guided Meditations
Weekly Supplemental Video Teachings
Weekly Reflection Questions
Social Platform to Communicate to Facilitator & Peers

Course Outline:

Week One-Intro to R.E.S.T.
What is R.E.S.T.?
Week Two-Practicing the R of R.E.S.T.
Relaxing the Attention. Release
Week Three-Practicing the E of R.E.S.T.
Exhale All Expectations. Empty
Week Four-Practicing the S of R.E.S.T.
Sense the Silence. Surrender
Week Five-Practicing the T of R.E.S.T. Tune Into Awareness. Trust

Register

Live Sessions:

March 12, March 19, March 26, April 2, April 9

Time of Online Sessions:

6:30pm-8:00pm EST

Refund Policy:

Full refunds are available prior to March 10, 2021. Refunds are not available after March 10, 2021.

Session Platform:

All live sessions will be on Zoom

Material:

All course material will

be accessible on Slack

Rashid Hughes

Rashid Hughes (he/him) is a writer, meditation teacher, yoga instructor and a restorative justice facilitator. He is the co-founder of the Heart Refuge Mindfulness Community, a Mindfulness Community in Washington, DC that is dedicated to inspiring Black, Indigenous, and People of Color to live with love and courage. Rashid is an Affiliate Teacher for the Insight Meditation Community of Washington DC and he is also a teacher of the Presence Collective. He holds a Master of Divinity Degree from the Howard University School of Divinity and has two recently published articles in Mindful Magazine "R.E.S.T.-A Guided Practice for the Tired & Weary" and Lions Roar Magazine "When Aggression Masquerades as Compassion."

Payment Options

Please direct all registration or payment inquiries to Rashid Hughes at

Pay It Forward

Pay for yourself and bless someone else who is in need of financial assistance. Your addition contribution will go directly into our scholarship fund for this course.

$185.00

Register & Pay

Standard Sliding Scale

We are adopting a sliding scale option in order to provide you with a payment amount that is workable for your pockets.

$100.00 ($20 per sess.)-$125.00 ($25. per sess.)

Register & Pay

Please direct all questions to

Scholarship

If you'd like to apply for scholarship assistance for this course please email Rashid at AND register using the link below. There are 3 scholarships available for this course.

Register

Registration Hosted By Bhumisparsha