Just be... and breathe...

Mindfulness is being aware of what you are experiencing rather than                                judging or grasping on to what you are experiencing                           ~Rashid Hughes

 
         
Being With Everything
By Rashid Hughes
 
Its ok to take a moment to pause and breathe,
gathering your awareness and accepting whatever you see.
There is no right or wrong here or a particular way to be.
Simply being aware  of your experience,
being with everything.
 
 

 

~ Arriving home, one breath at a time ~

  "The freedom to finally Be and Breathe,         

       without the pressures of being and                   

           breathing a certain way"

 

                Rashid Hughes

       Why       Mindfulness?

"Mindfulness is a way of living and being, not a task to do"

~Rashid Hughes

         Rashid Hughes              804-370-6393           Washington, DC

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