Just be... and breathe...

Mindfulness is being aware of what you are experiencing rather than                                judging or grasping on to what you are experiencing                           ~Rashid Hughes

 
         
Being With Everything
By Rashid Hughes
 
Its ok to take a moment to pause and breathe,
gathering your awareness and accepting whatever you see.
There is no right or wrong here or a particular way to be.
Simply being aware  of your experience,
being with everything.
 
 

 

~ Arriving home, one breath at a time ~

My Journey to Mindfulness

To be honest and upfront, my journey to mindfulness came as the answer to a silent cry for peace and happiness within my heart.  For many years, I studied tons of material on religion, and I even became a Christian Minister (no shade to Christian Ministers). I was on the path of "improving myself" or "becoming a better person." However, constantly trying "become a better person" eventually became exhausting. I lacked self acceptance. The more I tried to improve myself, the more feelings of isolation, judgement and emptiness deepened within my heart.

 

When I was first introduced to Mindfulness Meditation, I felt a huge relief. I felt like a huge burden had been lifted from my heart. There was no belief system, neither was there aggression towards any belief system. Most surprisingly, I did not have to improve myself! I could show up as myself, without the pressures of outer expectations. There were no standards that I had to meet in order to be "good". Kindness, acceptance, and compassion towards myself were the only requests. 

  

 This was the first time that I had ever allowed myself to let go of the need to improve or fix myself. I had finally given myself the permission to simply be and breathe.  

Now, I practice developing an attitude of kindness towards myself and the world.  

  "The freedom to finally Be and Breathe,         

       without the pressures of being and                   

           breathing a certain way"

 

                Rashid Hughes

       Why       Mindfulness?

      Today, we live in an extremely fast pace society and world. There is always something new happening and something else that is needing our attention and energy. And to be completely transparent, most of us are really tired and overwhelmed.

         Mindfulness helps us to maintain a sense of happiness and ease, in the midst of stress and difficulty. It supports our capacity to deal with distress, unexpected  experiences, and difficult emotions, without becoming burned-out or fatigued. Without Mindfulness, we are like puppets, our every decision is controlled and dictated by our  thoughts, emotions, and fears. 

           Mindfulness is a healthy way for us to get to know ourselves deeply, while also breaking unhealthy patterns that do not serve our highest aspirations, and intentionally making choices that support our wellness.

"Mindfulness is a way of living and being, not a task to do"

~Rashid Hughes

         Rashid Hughes              804-370-6393           Washington, DC

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