Just be... and breathe...
Mindfulness is being aware of what you are experiencing rather than judging or grasping on to what you are experiencing ~Rashid Hughes
Being With Everything
By Rashid Hughes
Its ok to take a moment to pause and breathe,
gathering your awareness and accepting whatever you see.
There is no right or wrong here or a particular way to be.
Simply being aware of your experience,
being with everything.
~ Arriving home, one breath at a time ~
"The freedom to finally Be and Breathe,
without the pressures of being and
breathing a certain way"