Welcome to Heart Refuge Mindfulness Community 

Heart Refuge

Mindfulness Community

We are a Mindfulness Community, located in Washington DC, that inspires People of Color to live with Love & Courage

Website:  Click Here

 Every Tuesday: 6:00pm-6:45pm

Every Thursday: 6:45pm-8:15pm


To Join Us Click Link

Cost: FREE

 Intention Holders: Ayesha Ali & Rashid Hughes

Follow Us: @heartrefugedc or FB-Heart Refuge Mindfulness Community

Contact Us: 804-370-6393 or heartrefugedc@gmail.com

"Mindfulness is a way of living and being, not a task to do"

~Rashid Hughes

         Rashid Hughes              804-370-6393           Washington, DC

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