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Heart Refuge is a community that centers the practice of mindfulness in the experiences and cultures of Black, Indigenous,  and other People of Color (BIPOC).

Website:  Click Here

Mindfulness Practice Groups

 Every Tuesday: 6:00pm-6:45pm EST

Every Thursday: 6:45pm-8:15pm EST

Unlearning Patriarchy Practice Groups

2nd & 4th Wednesday: 6:30pm-7:30pm EST | For Male & Masculine Identifying|

Facilitator-Rashid Hughes

2nd & 4th Friday: 6:30pm-7:30pm EST |

For Female & Feminine Identifying|

Facilitator-Ayesha Ali

To Join Us Click Link

Cost: FREE

 Intention Holders: Ayesha Ali & Rashid Hughes

Follow Us: @heartrefugedc or FB-Heart Refuge Mindfulness Community

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