Welcome to Heart Refuge Mindfulness Community 

Heart Refuge

Mindfulness Community

We are a Mindfulness Community, located in Washington DC, that inspires People of Color to live with Love & Courage

When: Every 1st & 3rd Thursdays

Time: 6:30pm-8:00pm

 

Where: Rita Bright Family & Youth Center, 2500 14th Street, NW Washington DC.

How: U Street Metro (15 min walk) or Columbia Heights Metro (20 min walk)

Cost: FREE

Mindfulness Teachers: Ayesha Ali & Rashid Hughes

Follow Us: @heartrefugedc or FB-Heart Refuge Mindfulness Community

Contact Us: 804-370-6393 or heartrefugedc@gmail.com

"Mindfulness is a way of living and being, not a task to do"

~Rashid Hughes

         Rashid Hughes              804-370-6393           Washington, DC

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