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MY CART
Mindfulness | Yoga Teacher & Restorative Justice Facilitator
Heart Refuge is a community that centers the practice of mindfulness in the experiences and cultures of Black, Indigenous, and other People of Color (BIPOC).
Website: Click Here
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Mindfulness Practice Groups
Every Tuesday: 6:00pm-6:45pm EST
Every Thursday: 6:45pm-8:15pm EST
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Unlearning Patriarchy Practice Groups
2nd & 4th Wednesday: 6:30pm-7:30pm EST | For Male & Masculine Identifying|
Facilitator-Rashid Hughes
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2nd & 4th Friday: 6:30pm-7:30pm EST |
For Female & Feminine Identifying|
Facilitator-Ayesha Ali
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To Join Us Click Link
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Cost: FREE
Intention Holders: Ayesha Ali & Rashid Hughes
Follow Us: @heartrefugedc or FB-Heart Refuge Mindfulness Community
Contact Us: 804-370-6393 or heartrefugedc@gmail.com
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