MY CART
Mindfulness | Yoga Teacher & Restorative Justice Facilitator
Published Works
August 10, 2023
In this article I invite us into a deep inquiry into the source and collective field of who we essentially are in our being.
April 19, 2022
In this article I explore how systems of capitalism and colonialism— the larger anti-Black world—have conditioned modern mindfulness meditation to be unattractive for Black contemplatives.
January 11, 2022
October 22, 2022
In this article I explore how poetry can be a kind of meditation, I explore how the art of haiku can bring a sense of peaceful, awe-inspired expressiveness into your practice.
In this article, explore the importance of listening to loneliness and leaning into social intimacy when embarking on a journey of contemplative practice.
December 21, 2020
In this article, I explore how mindfulness helps us discern if our compassion is actually aggression.
January 19, 2021
In this article, I invite us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing.