If you’ve ever experienced heartbreak...especially in relationships...you may find this guided practice supportive.

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As a contemplative practitioner and restorative justice facilitator, I see tending to the heartbreak that arises from fractured relationships as both a sacred act and a shared responsibility. Heartbreak is an inevitable part of our human experience, yet I’ve found there are ways to meet it that can be deeply healing and life-giving.

 

It is my hope that this practice might be of benefit to you :)

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***I'd love to hear how this practice lands for you so feel free to send me an email message if you feel inspired (rashid.hughes@gmail.com)