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My Latest Writing's

October 22, 2022

In this article I explore how poetry can be a kind of meditation, I explore how the art of haiku can bring a sense of peaceful, awe-inspired expressiveness into your practice.

April 19, 2022

In this article I explore how systems of capitalism and colonialism— the larger anti-Black world—have conditioned modern mindfulness meditation to be unattractive for Black contemplatives.

January 11, 2022

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In this article, explore the importance of listening to loneliness and leaning into social intimacy when embarking on a journey of contemplative practice.

December 21, 2020

In this article, I explore how mindfulness helps us discern if our compassion is actually aggression.

January 19, 2021

In this article, I invite us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing.

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