My Latest Writing's

What to Do When Aggression Masquerades as Compassion

In this article, I explore how mindfulness helps us discern if our compassion is actually aggression.

R.E.S.T.-A Guided Practice for the Tired & Weary

January 19, 2021

In this article, I invite us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing.

December 21, 2020