October 22, 2022
In this article I explore how poetry can be a kind of meditation, I explore how the art of haiku can bring a sense of peaceful, awe-inspired expressiveness into your practice.
April 19, 2022
In this article I explore how systems of capitalism and colonialism— the larger anti-Black world—have conditioned modern mindfulness meditation to be unattractive for Black contemplatives.
January 11, 2022
In this article, explore the importance of listening to loneliness and leaning into social intimacy when embarking on a journey of contemplative practice.
December 21, 2020
In this article, I explore how mindfulness helps us discern if our compassion is actually aggression.
January 19, 2021
In this article, I invite us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing.