Audio Teachings

Please Grieve

During this talk at Heart Refuge Mindfulness Community in Washington DC, Rashid reflects on the importance of making space for the process of grieving as a spiritual practice.

When I Hit Rock Bottom

During this short talk, Rashid reflects on the wisdom and potential within the experience of brokenness.

What It Means to Be Free

After the murder of George Floyd, Rashid reflects that its ok that mainstream Mindfulness/Meditation-sitting quiet & still & calm-may not embrace liberation or serve as an initial refuge for Black, Indigenous, People of Color during times of tragedy.

Aggression Masquerading As Compassion

Rashid reflects on the subtle but important difference between Aggression and Compassion.

"Mindfulness is a way of living and being, not a task to do"

~Rashid Hughes

         Rashid Hughes              804-370-6393           Washington, DC

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