Mindfulness Coaching

Offering personalized mindfulness instruction and guidance for individuals looking to cultivate happiness and balance in their lives.

  • Gain support in developing a mindfulness practice. 

  • Receive guidance in sustaining a consistent mindfulness practice.

  • Further your ability to manage and respond to the stress of everyday life in a healthy way.

  • Cultivate healthy decision making 

  • Learn to enjoy life!!!

*available for adults and teens

 

Rates:

  • 60 min-sliding scale of $75.00-$150.00 

  • 40 min-sliding scale of $50.00-$100.00

Workshops and Group Sessions

Offering mindfulness and yoga practices that support self-care, healthy communication, and community engagement.

  • Professional Development

  • Schools 

  • Retreats

  • Religious Organizations

  • Camps

  • Corporate

  • Non-Profit

  • Social Services

  Rates:

  • Please contact me for group rates

Schedule An Appointment

"Mindfulness is a way of living and being, not a task to do"

~Rashid Hughes

         Rashid Hughes              804-370-6393           Washington, DC

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