The episode features a discussion about Mindfulness in Action for People of Color with Ayesha Ali and Rashid Hughes, co-founders of Heart Refuge Mindfulness Community in Washington, DC. (10/2019)

During this episode, I explore how slowing down, and being mindful supports our ability to be happy.‚Äč (12/2018)

The episode features a discussion about Mindfulness and Race with Rashid Hughes & Ayesha Ali, co-founders of Heart Refuge Mindfulness Community in Washington, DC.(11/2019)

During this podcast on Full Service Radio, I give a detailed introduction to Mindfulness Meditation and I also discuss the different ways that Mindfulness Meditation deepens happiness and wellbeing in everyday life. (11/2018)

MY CART

"Mindfulness is a way of living and being, not a task to do"

~Rashid Hughes

         Rashid Hughes              804-370-6393           Washington, DC

  • Instagram
  • SoundCloud Social Icon
  • Facebook