The episode features a discussion about Mindfulness in Action for People of Color with Ayesha Ali and Rashid Hughes, co-founders of Heart Refuge Mindfulness Community in Washington, DC.

During this podcast on Full Service Radio, I give a detailed introduction to Mindfulness Meditation and I also discuss the different ways that Mindfulness Meditation deepens happiness and wellbeing in everyday life.

During this episode, I explore how slowing down, and being mindful supports our ability to be happy.‚Äč

This Loving-Kindness mindfulness practice is a guided invitation to  experience the practice of relating to ourselves with an attitude of friendliness and non-judgement.

"Mindfulness is a way of living and being, not a task to do"

~Rashid Hughes

         Rashid Hughes              804-370-6393           Washington, DC

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